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Intuition & My Peacock Story!

Your intuition is your internal GPS, your connection to your Soul, your higher Authentic Self!  We all have it but it takes practice to recognize it and trust it. Firstly, though, you must ask for what you need.  More often than not, I make time to consciously ask for guidance with something I need whether […]

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Time to Love Your Liver!

According to Traditional Chinese Medicine (TCM), each season has its own energy (qi) which resonates with and supports specific organs.  Mid February is the very beginning of Spring and liver season.  March and April is a perfect time to do some internal ‘spring cleaning’! This season for some can mean full-on cleanses and fasts to detoxify […]

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Your Body is Speaking…Are You Listening?

It is my belief that our thoughts create our emotions and our emotions can then create physical discomfort or ‘dis-ease’ in the body. If those discomforts are not addressed properly, they can turn into something more challenging. This has certainly been my experience over the years and especially last month. Now, when I say ‘addressed […]

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QIGONG & ADD/ADHD or My ‘Squirrel’ Story

You just might be wondering why the Squirrel photo for this topic.  🙂   In our family, saying ‘Squirrel’ is just a humorous way of saying we got distracted again.  No disrespect intended for those with Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder especially since I now suspect that most of my immediate family and I have or had ADD or […]

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Clearing Consistently

There is so much going on in and around us in this busy and changing world.  So much so that our bodies are constantly trying to process all that we ‘put into it’ – toxins from our foods all the way to our sometimes ‘toxic’ and excess emotions.  These, among other things, create excess energies […]

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Choosing Happiness!

Just recently, as I was receiving Reiki distantly from a dear friend, I distinctly heard the message in my mind,  “You can choose the house you want to be in.”  At the exact same time, I saw this image in my mind of my little granddaughter.    Now, if I hadn’t been dream journaling all these years, I […]

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Working with Summer Energy!

May 5th is the start of summer according to the Chinese Lunar Calendar.  Summer energy started to increase in early March and is now ramping up as we move from the ‘yin’ energy of winter into ‘yang’ energy of summer.     Fire is the element that governs this time.  This energy is all about warmth, […]

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Meditation is Not a Chore!

Meditation does not have to be hard.  It is not a chore.  It provides much needed relief from the daily chores and busy-ness of our lives and our minds.  It’s all in your perspective. You don’t have to be a monk or a guru or a seasoned meditator to feel the benefits of a regular […]

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Quiet Time – A Necessity, Not a Luxury!

Throughout the last two weeks in March, many of my conversations with people centered around their feelings of fatigue, lack of focus, disconnection, overwhelm and lack of motivation.  I have noticed a lot of this too but have felt a positive difference in the past week or so. What I want to remind you is […]

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Reiki for Pearl!

This is Pearl, and she LOVES Reiki! Pearl is a 10-year old Boston Terrier with degenerative disc disease in her spine which causes reduced motor & bowel function and muscle mass in lower part of her little body. This means standing or walking a long time or going up and down stairs is painful and […]

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