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Clearing Consistently

There is so much going on in and around us in this busy and changing world.  So much so that our bodies are constantly trying to process all that we ‘put into it’ – toxins from our foods all the way to our sometimes ‘toxic’ and excess emotions.  These, among other things, create excess energies […]

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Choosing Happiness!

Just recently, as I was receiving Reiki distantly from a dear friend, I distinctly heard the message in my mind,  “You can choose the house you want to be in.”  At the exact same time, I saw this image in my mind of my little granddaughter.    Now, if I hadn’t been dream journaling all these years, I […]

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Working with Summer Energy!

May 5th is the start of summer according to the Chinese Lunar Calendar.  Summer energy started to increase in early March and is now ramping up as we move from the ‘yin’ energy of winter into ‘yang’ energy of summer.     Fire is the element that governs this time.  This energy is all about warmth, […]

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Meditation is Not a Chore!

Meditation does not have to be hard.  It is not a chore.  It provides much needed relief from the daily chores and busy-ness of our lives and our minds.  It’s all in your perspective. You don’t have to be a monk or a guru or a seasoned meditator to feel the benefits of a regular […]

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Quiet Time – A Necessity, Not a Luxury!

Throughout the last two weeks in March, many of my conversations with people centered around their feelings of fatigue, lack of focus, disconnection, overwhelm and lack of motivation.  I have noticed a lot of this too but have felt a positive difference in the past week or so. What I want to remind you is […]

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Reiki for Pearl!

This is Pearl, and she LOVES Reiki! Pearl is a 10-year old Boston Terrier with degenerative disc disease in her spine which causes reduced motor & bowel function and muscle mass in lower part of her little body. This means standing or walking a long time or going up and down stairs is painful and […]

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It’s a Process!

What an amazing body we have – especially the organs that process or digest the food and drinks we put in it!  These organs also help us to ‘process’ our life experience or rather our thoughts about what we are experiencing and the resulting emotions from them.    In my very first Reiki class years […]

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Putting the Pieces Together – Mentally!

Taking care of YOU, means taking care of ALL of you – body, mind & soul. In November’s newsletter, I spoke of my experience with ‘imbalance’ in my body in the months after my husband passed and what I did for it.  I’d like to continue that now by sharing some of what I did ‘mentally’ […]

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Manifesting with New Moon Energy!

There is nothing difficult or extra that you need to do to ‘work’ with New Moon energy – just doing your meditations and visualizations during the New Moon phase is all that is required.  Doing them during the first 9 hours of the new phase is BEST but also 24-48 hours on either side of […]

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10 Tips to Help Navigate Through Supermoon & Retrograde Energy!

I took this photo about 12 hours before the full moon Supermoon. It was so magical-looking!   It reminded me that we are now in a 3-week period, energetically speaking, where we can choose to either use this powerful time to enhance our meditations and reflections or where we can go absolutely bonkers with our […]

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